Call Us: 716-862-8200

MONDAY

26
May

MONDAY

Heats start at 9:00 am & 10:00 am. No other classes today. Please arrive early to warm up on your own.

Happy Memorial Day

“Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
(weight vest optional)

*We will have variations and scaling options available for this workout