Call Us: 716-862-8200

MONDAY

19
May

MONDAY

Strength:
Every 1:30 x 5
5 Deadlifts (70% of 1rm)

MetCon:
6 Rounds
2:00 work / 1:00 rest
8 Front Squats (165/115)
Max Effort Calories (rotate machine each round)

*score is total calories