Call Us: 716-862-8200

MONDAY

12
May

MONDAY

MetCon:
8 Minute AMRAP
30/20 Calorie Assault Bike BUY IN
Then,
20 Sit Ups
15 Pull Ups
-2:00 REST-
8 Minute AMRAP
30/20 Calorie Assault Bike BUY IN
15 Push Ups
10 Deadlifts (225/155)
-2:00 REST-
8 Minute AMRAP
30/20 Calorie Assault Bike BUY IN
10 Box Jump Overs (24/20)
5 Single Arm Dumbbell Push Press (each)