Call Us: 716-862-8200

MONDAY

5
May

MONDAY

Strength:
Every 2:00 x 4
16 Weighted Alternating Box Step Ups (8 per side)
(unbroken with a challenging weight)
*Double Kettlebell or Single Kettlebell in front rack position

MetCon:
For Time
200 m Run
-Rest :30-
200 m Run
15 Thrusters
-Rest 1:00-
200 m Run
15 Thrusters
20 Deadlifts
-Rest 2:00-
200 m Run
15 Thrusters
20 Deadlifts
25 Back Squats (from ground)

*Barbell weight 135/95