Call Us: 716-862-8200

MONDAY

28
Apr

MONDAY

Strength:
Every 2:30 x 5
3 Hang Snatch (ak)
(power or squat)
*build to a heavy set of 3

MetCon:
For Time
20 Power Snatches (95/65)
Then,
5 Rounds of:
8 Chest to Bar Pull Ups
8 Bar Facing Burpees
Then,
20 Power Snatches