MONDAY

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Skill:
Hanstand Push Ups
-Progression
-Efficiency
-Scaling

MetCon:
20 Minute EMOM
Minute 1: 10-15 Handstand Push Ups
Minute 2: 12-15 Double Kettlebell Front Squats (AHAP)
Minute 3: 15/12 Calorie Ski Erg
Minute 4: Rest

Midline Accessory (Optional):
4 Rounds
10 Barbell Roll Outs
:30 Side Plank (left)
:30 Side Plank (right)
:30 Battle Ropes
2:00 Rest