Call Us: 716-862-8200

MONDAY

7
Apr

MONDAY

MetCon:
Every 6:00 x 5
-4:00 AMRAP-
15/12 Calorie Assault Bike (:50 cut off)
12 Chest to Bar Pull Ups
9 Bar Facing Burpees
Max Effort Front Squats in time remaining (60% of 1rm)
-2:00 REST-