Call Us: 716-862-8200

MONDAY

31
Mar

MONDAY

Strength:
Push Press
5 @ 70%
3 @ 80%
1 @ 90%

MetCon:
5:00 AMRAP
100 Double Unders,
then,
3,6,9…
Pull ups
Power Snatch (95/65)
-REST 2:00-
5:00 AMRAP
100 Double Unders
then,
3,6,9…
Chest to Bar Pull Ups
Power Snatch (115/80)
-REST 2:00-
5:00 AMRAP
100 Double Unders
then,
3,6,9…
Bar Muscle Ups
Power Snatch (135/95)