Call Us: 716-862-8200

MONDAY

24
Mar

MONDAY

MetCon:
40 Minute EMOM (alternating)

Minutes 0:00-12:00
15/12 Calorie Row
10 Handstand Push Ups

Minutes 12:00-14:00
Rest

Minutes 14:00-26:00
15/12 Calorie Ski
20 Pistols (alt.)

Minutes 26:00-28:00
Rest

Minutes 28:00-40:00
15/12 Calorie Assault Bike
10 Toes to Bar