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MONDAY

17
Mar

MONDAY

Strength Prep:
Back Squat
10-8-5 superset with,
10 Deadbugs
10 Step-ups (5/5)

Strength:
Every 3:00
Back Squat
5 x 5
Start @ 60%, build to heavy 5

MetCon:
Death By:
1 Minute For 6 Wall Balls + 6 Burpees
-Rest :30-
1 Minute For 6 Wall Balls + 6 Burpees
-Rest :30-
1 Minute For 7 Wall Balls + 7 Burpees
-Rest :30-
1 Minute For 7 Wall Balls + 7 Burpees
-Rest :30-
1 Minute For 8 Wall Balls + 8 Burpees
Etc…

*Wall Ball (20/14)

You have 1 minute to complete the reps- You made it? Good!
Rest for 30 seconds and go on with the next round. Before you go up to one more rep of each movement you have to repeat the previous round for the second time. Once you cannot complete the corresponding reps within 1 minute, you are done.