Call Us: 716-862-8200

MONDAY

10
Mar

MONDAY

MetCon:
For Time
10-20-30-40-50 Kettlebell Snatch (53/35)
20-20-20-20-20 Wallballs
50-40-30-20-10 Abmat Situp

Strength:
Sumo Deadlift
5-5-5
Build to a heavy 5