Call Us: 716-862-8200

MONDAY

3
Mar

MONDAY

MetCon:
20 Minute AMRAP
15 Thrusters (95/65)
15 C2B Pull Ups
15 Power Snatch (95/65)
15 Burpee Box Jump Overs (30/24)

Strength:
3-5 Rounds
60′ Double Kettlebell Front Rack Lunge
10 Barbell Roll Outs
15 Calorie Assault Bike (easy pace)