Call Us: 716-862-8200

MONDAY

10
Feb

MONDAY

MetCon:
Every 4:00 x 6
500 m Row/500 m Ski/1 km AAB
10 Shoulder to Overhead (135/95)
20 Kettlebell Swings (53/35)

Strength:
Deadlift
5-5-5
(60,70,80%)

Accessory:
Hanging L-Sit
:20 on / :10 off x 8 Rounds