Call Us: 716-862-8200

MONDAY

3
Feb

MONDAY

Strength Prep
Back Squat
10-8-5
Superset w/ Deadbugs
10-10-10

Strength:
Every 3:00
Back Squat
5 x 5 (Build to heavy 5)

MetCon:
6 Minute AMRAP
30/20 Calorie Assault Bike
30 Deadlifts (275/185)
Max Effort Rope Climbs