Call Us: 716-862-8200

MONDAY

27
Jan

MONDAY

Strength:
5 Rounds
3 Sumo Deadlift (Build to heavy triple)
12 Kettlebell Situps (6/side)
1:00 Rest

MetCon:
For Time
21 Hang Snatch (75/55)
10 Bar-Facing Burpees
18 Hang Snatch
10 Bar-Facing Burpees
15 Hang Snatch
10 Bar-Facing Burpees
12 Hang Snatch
10 Bar-Facing Burpees
9 Hang Snatch