Call Us: 716-862-8200

MONDAY

20
Jan

MONDAY

Regular Class Schedule Today

MetCon:
16 Minute AMRAP
100’ Walking Lunge w/ Med Ball (20/14)
12 C2B pull-ups

Strength:
1.) Deadlift
3 x 8 (55,65,75%)
*zero bounce, touch & go

2.) 5 Rounds
L-Sit
:30 Max Hold
1:30 Rest