20 Jan /0 Comments/WOD MONDAY Regular Class Schedule TodayMetCon:16 Minute AMRAP 100’ Walking Lunge w/ Med Ball (20/14) 12 C2B pull-upsStrength:1.) Deadlift 3 x 8 (55,65,75%) *zero bounce, touch & go2.) 5 Rounds L-Sit:30 Max Hold 1:30 Rest