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MONDAY

13
Jan

MONDAY

WOD

Warm Up:
Choose one
2k Row/2k Ski/5k Bike
(10:00 Time Cap)
*Moderate Pace

Strength:
Back Squat
5-5-5-5-5
Start @ 50% and build to heavy 5

Accessory:
3-5 Rounds, not for time
:30 Plank
20 Jumping Split Lunges (alt)
10 Romanian Deadlifts (50% across)
– Rest 1:00 –