Call Us: 716-862-8200

MONDAY

6
Jan

MONDAY

TEST WEEK

WOD

Strength:
1.) Overhead Squat
3-3-3 (build to a 3 rep max)

2.) Front Squat
2-2-2 (Build to a 2 rep max)

3.) Back Squat
1-1-1 (Build to a 1 rep max)

MetCon:
Choose one
8:00 Max Distance
Row/Ski/Assault Bike