Call Us: 716-862-8200

MONDAY

30
Dec

MONDAY

Only 9:00 am & 10:00 am classes today

WOD

Strength:
Every 4:00 x 5
15/10 Calorie Assault Bike
5 Power Snatches (@ 70-75%)

MetCon:
13 Minute AMRAP
40 Double Under
10 Chest to Bar Pull Ups
2-4-6-8-10… Thrusters (115/80)