Call Us: 716-862-8200

MONDAY

23
Dec

MONDAY

Must reserve spot for 8 am, 9 am, or 10 am time slots.
No other classes today.

WOD

12 Days of Christmas
1 Sumo Deadlift High Pull (95/65)
2 Power Snatch
3 Push Press
4 Power Cleans
5 Thrusters
6 Kettlebell Swings (53/35)
7 Pull Ups
8 Toes to Bar
9 Box Jumps (24/20)
10 Wall Balls (20/14)
11 Burpees
12 Overhead Lunge (45/25 plate)

*Perform workout like the song! Same weight on all barbell movements