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MONDAY

16
Dec

MONDAY

Please reserve your spot during one of the three time slots for our 12-Days of Christmas workout on December 24th at the whiteboard this week

WOD

Strength:
Back Squat
5 x 5
(75% of 1rm across)

MetCon:
Part A.) 5 Minute AMRAP
50 Double Unders
30 Burpee Box Jump Overs (24/20)
Max Effort Plate Ground to Overhead (45/25)
*You should have >30 sec. to complete reps of Ground to OH, scale reps appropriately

Rest 5:00

Part B.) 5 Minutes to Complete:
The number of Plate Ground to OH you got in Part A
30 Burpee Box Jump Overs
50 Double Unders