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MONDAY

9
Dec

MONDAY

WOD

Strength:
Push Jerk
5-5-5-5-5
(65% of 1rm across)

MetCon:
5 Rounds: 2:00 Work 1:00 Rest
20 Wall Balls (20/14)
10 Hang Power Cleans (135/95)
In Remaining Time,
Max Effort Bar Facing Burpees

*Score is total burpees