Call Us: 716-862-8200

MONDAY

7
Oct

MONDAY

WOD

Strength:
Strict Press
5 x 1
Build to a max single

MetCon:
6 Rounds of:
10 Thrusters (115/85)
10 Box Jumps (24/20)
1:00 Double Under
:30 Rest
*Score is total reps of Double Unders