Call Us: 716-862-8200

MONDAY

9
Feb

MONDAY

CFA_Feb.10WOD

Strength:
deadlift

MetCon:
Buy in: 100 double unders
4 rounds for time
20 push press (115/75)
20 knees to elbow
20 front rack lunges (115/75)
Cash out: 100 double unders