Call Us: 716-862-8200

MONDAY

13
May

MONDAY

WOD

Strength:
Every 3:00 x 5
20 Box Step Ups (AHAP)
(Kettlebell-or-Dumbbell in goblet or front rack position)

MetCon:
15:00 AMRAP
200 m Run
15 Thrusters (75/55)
10 Pullups