Call Us: 716-862-8200

MONDAY

11
Feb

MONDAY

WOD

Strength:
EMOM x 10
1 Push Press
Build to heavy/max single

MetCon:
For Time
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Wall Balls (20/14)

*2 Rope Climbs between rounds