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MONDAY

26
Jan

MONDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crosWOD

Strength:
deadlift

MetCon:

4 Rounds for time:

10 push jerk (135/95)
20 kb highpulls (53/25)
30 deadlifts (135/95)