Call Us: 716-862-8200

MONDAY

21
Jan

MONDAY

WOD

Strength:
EMOM x 10
Push Press x 2
Strict Pull Ups x 5-10

MetCon:
14 Minute AMRAP
6 Toes to Bar
8 Burpees
12 Kettebell Swings (53/35)
18 Wall Balls (20/14)