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MONDAY

19
Jan

MONDAY

Games-2014Make sure to register for the CrossFit Games Open!

http://games.crossfit.com/

WOD

Strength:
back squat

MetCon:

9 minute AMRAP:

2 power cleans  (135/95)
2 pull ups
4 power cleans
4 pull ups
6 power cleans
6 pull up

(get as far as you can into the rep scheme)