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MONDAY

12
Jan

MONDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Strength:
deadlift

MetCon:

15 deadlifts (225/155)

10-9-8-7-6-5-4-3-2-1
toes to bar
burpees

15 deadlifts