Call Us: 716-862-8200

MONDAY

5
Jan

MONDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:

50-40-30-20-10
(20-15-10-5)

kettlebell swings (53/35)
(over-the-box burpees (24/20))