Call Us: 716-862-8200

MONDAY

26
Jun

MONDAY

13509722_10209310801424016_1587424461_oWOD

Strength:
Back Squat
5 x 3 (80-85%)

MetCon:
3 Rounds For Time
20 Overhead Squats (95/65)
20 T2B
20 Box Jump Overs (24/20)