Call Us: 716-862-8200

MONDAY

19
Jun

MONDAY

IMG_4606WOD

Strength:
Front Squat
3-3-3-3-3
(increasing)

MetCon:
17 Minute AMRAP
400 Meter Run
15 Box Jumps
30 KB Swings (53/35)
400 Meter Run
15 Box Jumps
30 SDLHP (115/75)