Call Us: 716-862-8200

MONDAY

12
Jun

MONDAY

13419137_10154235314383088_2998232266169886458_nWOD

Strength:
Strict Press
5-5-5-5-5
(increasing weight)

MetCon:
10 Minute AMRAP
40 Double Unders
20 Ab Mat Sit Ups
10 Pistols (alt.)