Call Us: 716-862-8200

MONDAY

29
May

MONDAY

memorial-day-murph-78HAPPY MEMORIAL DAY!

Hero WOD:
“Murph”
For Time
1 Mile Run
300 Air Squats
200 Push Ups
100 Pull Ups
1 Mile Run

-Warm Up & Workout will start at 9 AM
-Food and Drinks to follow!
-No other classes today