Call Us: 716-862-8200

MONDAY

8
May

MONDAY

13133395_10153545875796198_6476955800067282462_nWOD

Strength:
1.) Back Squat
5 x 5
*refer to 4/1/16

2.) Push Press
5 x 5
*refer to 3/28/16

MetCon:
14 Minute AMRAP
20 Double Unders (unbroken)
16 Walking Lunges
12 HSPU