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MONDAY

1
May

MONDAY

13130933_10153531303666198_7825415856790994761_oWOD

Strength:
1.) Every 2 Minutes For 10 Minutes
8 Back Squats
(as heavy as possible)
*refer to 3/21/16

2.) Every 2 Minutes For 10 Minutes
8 Bench Press
(as heavy as possible)
*refer to 3/23/16

MetCon:
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips