Call Us: 716-862-8200

MONDAY

17
Jan

MONDAY

FullSizeRender(49)WOD

Strength:
12 Minute EMOM
1 Hang Squat Clean
(increase across 12 sets)

MetCon:
“Hollyman”
30 Rounds For Time
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (225/155)