Call Us: 716-862-8200

MONDAY

10
Jan

MONDAY

FullSizeRender(44)WOD

Strength:
Every 3 Minutes For 15 Minutes
3 Deadlifts
(90% of 1RM)

MetCon:
“Karen”
For Time
150 Wall Balls

Extra Work:
10 Deadhang Chin Ups
10 Strict Ring Dips
10 HSPU