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MONDAY

10
Nov

MONDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

WOD FOR WARRIORS

Armistice

9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
(add 11 to the sit-ups and air squats for each additional round)

2 minutes rest & reflection

9 minute AMRAP
100-meter sprint
11 pushups
11 jumping split lunges
100-meter sprint
22 pushups
22 jumping split lunges
100-meter sprint
33 pushups
33 jumping split lunges
(add 11 to the pushups and split lunges for each round)