New To CrossFit? Then our On-Ramp program is the easiest way to get started!
What is On-Ramp?
The on-ramp program is an opportunity for new individuals to learn the fundamentals of CrossFit in a small class setting. Groups will consist of no more then 10 athletes led by one of our experienced and very knowledgeable coaches. You will graduate with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
When is On-Ramp Offered?
Classes are held Monday and Wednesday from 6:30-7:30 pm, and Friday from 5:30-6:30 pm on the 1st and 3rd week of every month.
How Many Sessions?
The on-ramp program includes 6 total sessions over 2 weeks. Monday and Wednesday from 6:30-7:30 pm, and Friday from 5:30-6:30 pm.
What does it Cost?
The on-ramp program is only $99. After you graduate the on-ramp program you will join our regular CrossFit classes at a time on our schedule that is convenient for you.
How do I Sign Up?
Simply fill out our contact form which can be found in the above menu and we’ll contact you within 24 hours to set up a time to come to your first class and answer any questions you may have.