Get Started


 Getting Started is Easy!

New to CrossFit?  Then our on-ramp program is the best way to get started.


What is On-Ramp?  The on-ramp program is an opportunity for new individuals to learn the fundamentals of CrossFit in a small class setting. Groups will consist of no more then 10 athletes led by one of our experienced and very knowledgeable coaches. You will graduate with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

When is On-Ramp Offered?  Classes are held Monday and Wednesday from 6:30-7:30  pm, and Friday from 5:30-6:30 pm on the 1st and 3rd week of every month.

How Many Sessions?  The on-ramp program includes 6 total sessions over 2 weeks. Monday and Wednesday from 6:30-7:30 pm, and Friday from 5:30-6:30 pm.

What does it Cost?  The on-ramp program is only $99.  After you graduate the on-ramp program you will join our regular CrossFit classes at a time on our schedule that is convenient for you.

How do I Sign Up?  Simply fill out our contact form which can be found in the above menu and we’ll contact you within 24 hours to set up a time to come to your first class and answer any questions you may have.