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FRIDAY

16
Jul

FRIDAY

10521903_407455459461683_8427998538156404200_nWOD

Strength:
Strict Press
5-5-5+
(65,75,85%)

MetCon:
Class Choice: Diane or Elizabeth

Elizabeth
21-15-9
Cleans (135/95)
Ring Dips

-or-

Diane
21-15-9
Deadlifts (225/155)
Handstand Push Ups