Call Us: 716-862-8200

FRIDAY

22
Jan

FRIDAY

CFA_Jan23WOD

Strength/Skill:
1.) Deadlift 
8-8-8+ (50,60,70%)

2.) Ring Dips
5:00 EMOTM

MetCon:
Death by….. Bear Complex (135/95)
1 Power Clean
1 Front Squat
1 S2O
1 Back Squat
1 BtN S2O
x 1-2-3-4…..