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FRIDAY

1
Jan

FRIDAY

photo(64)WOD

Strength/Skill:
Deadlifts
2-2-2+ (65,75,85%)

MetCon:
11 Minute Running Clock
0-1:00 ME Double Unders
1-3:00 AMRAP of… 15 KB SDHP (53/35), 5 HSPU
3-4:00 ME Double Unders
4-7:00 AMRAP of… 15 KB Swings (53/35), 5 HSPU
7-8:00 ME Double Unders
8-10:00 AMRAP of… 15 KB SDHP (53/35), 5 HSPU
10-11:00 ME Double Unders