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FRIDAY

13
Feb

FRIDAY

Strength:
Back Squat
-Add 5 lbs from Monday’s session
-Warm up to working weight
-Perform 1 x 20 reps

MetCon:
Each class will vote on which option that class will perform 😉

Option 1.)
7:00 AMRAP
30/25 Calorie Assault Bike
30 Power Snatch (95/65)
Max Effort meter on the Rower

Option 2.)
7:00 AMRAP
500/400 m Row
30 Power Snatch (95/65)
Max Effort Calories on Assault Bike