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FRIDAY

6
Feb

FRIDAY

Strength:
Back Squats
-Add 5 lbs from Mondays session
-Warm up to working weight
-Perform 1 x 20 reps

Tribute Workout:
“Kobe”
18 Minute AMRAP
5 Muscle Ups (ring or bar)
8 Power Cleans (185/125)
24 Box Jumps (24/20)

Dedicated to Kobe Bryant, his daughter Gianna and the 7 others that lost their lives on January 26th, 2020
18 minutes for 18 consecutive All-Star games
5 Muscle Ups for 5 Championship wins
8 Power Cleans & 24 Box Jumps for his jersey numbers