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FRIDAY

30
Jan

FRIDAY

Strength:
Back Squat
-Add 5 lbs from Mondays session
-Warm up to your working weight
-Perform 1 x 20 Reps

MetCon:
5 Rounds For Time
2:00 on / 1:00 off (until completion)
15 Hang Power Snatches (95/65)
10 Toes to Bar
15 Thrusters (95/65)
60 Double Unders

(30 Day Challengers: Moderate)