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FRIDAY

23
Jan

FRIDAY

Strength:
Back Squat
-Adding 5 lbs from Mondays session
-Warm up to your starting weight
-Perform 1 x 20

MetCon:
4:00 AMRAP x 4
8 Kettlebell Swings (53/35)
6 Toes to Bar
20 Double Unders
*pick up where you left off

(90 seconds rest between)