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FRIDAY

26
Dec

FRIDAY

Strength:
Front Squat
3 x 3 (85% of 1rm)

MetCon:
7:00 Minutes to get as far as possible
1000/850m Row
75 Double Unders
25 Toes to Bar
50 Burpees
-Rest 3:00-
Complete For Time

*Score is reps in part 1 & time completed in part 2